Your child surely needs to explore the world as much as possible. It is started when she is going to be able to walk. She will continuously want to go to all parts of your home. After finish with that, she will ask you to take her to the garden, playground, and neighborhood. Let her walk and run freely. This is the chance she has to enlarge the knowledge and enhance her body strength and coordination. You are recommended to let her do physical activities because of many good reasons. Certain parents are afraid that their children will get very tired or sprained after playing or being active. No worry, you do not have to think that way because your child will stop playing when she gets tired. As long as she does the physical activity correctly, you do not have to worry about the sprain.
Moreover, your child will be happier when she is allowed to play outside. Being in the nature and feel the wind breeze will be so lovely, of course you should not take her play outside during bad weather. If she likes swimming, you may take her to join regular swimming class. There will be professional trainers who will guide your child to learn swimming step by step. Again, you should not worry because the trainers know more the way to avoid accidents. Whatever she likes, as long as it is positive, you need to support her because sport and physical works surely result long term positive effects mentally and physically.
It is better for your child to be active physically rather than sitting on a couch and playing video games all afternoon. Indeed, playing video games is fine but you need to set the time properly to avoid being addicted. Less movement and more snacks will make your child gain more weight in short time. On the other hand, being active improves your child health significantly. There will be improvement in blood flowing to the brain, so that the brain health and capability are increased. Of course, do not force your child to do sport that she doesn’t like. If she complains about getting tired, warm massage on her legs and arms will relieve her. And, provide nutritious and delicious food to support her active lifestyle.